If I told you I could get you the results you want in two ways, the first way would take up 6 months of your time, the second would take up 12 months of your time. Based on that solely, which way would you choose?
What if you are exercising and practicing a movement like squats. Would you want to do a challenging weight for 6 reps working the muscles that should be working focusing on quality or would you want to lift a weight for 12 reps working any muscle necessary to get the weight up focusing on getting 12 reps? What about cardio, would you rather spend 20 minutes doing specific focused cardio or 60 minutes with no direction. Think about it, which approach would you want to take? Which do you think is more efficient?
In our society, not only with exercise, we are programmed to think that more is better. Why would more reps and weight be better or more time spent on cardio be better if you aren't eliciting the greatest results?
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