Often we are so busy we end up eating the same things over and over again or eat things that are bland and boring because they may be the best choice.
Why not challenge yourself a bit? This recipe is for the non-kitchen adventurous and kitchen adventurous alike! It is really quite easy, dirties two dishes (one to mix the ingredients, one to cook them in) and is so delicious that my husband says he thinks he's addicted to it!
Dijon Baked Chicken
Ingredients
18 Chicken Thighs (I usually use boneless/skinless)
1 tbls Curry Powder
1 tbls Onion Powder
1/2 tsp red crushed chilies
1/2 cup honey
1/2 cup dijon mustard
2 tbls low sodium soy sauce
1 tsp hot chili sauce
Directions
The night before lay the chicken thighs out in a 9x13 casserole dish. Combine all other ingredients in a mixing bowl, in the order listed, then stir them together well. Pour evenly over the chicken. Flip the chicken thighs with a fork to coat evenly. End by making sure the rough side is down. Cover with plastic wrap and refrigerate overnight.
When ready to cook, preheat the oven to 350 degrees F. Turn the chicken thighs over then place in the preheated oven for 50 minutes. Half way through the cooking time flip the chicken again. Complete the remainder of the time then remove and let the chicken rest for 5 minutes before serving.
Left overs refrigerate really well.
Once the chicken is done, all you have to do is add a whole grain and vegetable of your choice and you've got a winner, winner, chicken dinner that will take your taste buds on a trip to flavour town! (Have I been watching too much Triple D?)
There is something satisfying about taking a list of ingredients and making it into something that is nutritious and tastes wonderful! I hope that you are able to take this recipe and make it a new favourite in your repertoire!
Buon Appetito!
