A couple meal options, one easy recipe!

Alright everyone! Thank you for being so patient! Here is the recipe;
Honey Curry Chicken
1/8 cup butter + 1/8 cup of grape seed oil (almond oil and avocado oil work well also)
1/3 - 1/2 cup honey
1/4 cup prepared yellow mustard
4 tsp curry powder
6 skinless chicken breasts
Directions:
Preheat oven to 275 degrees. Place the butter and oil in a large flat pan or skillet and pop it in the oven until butter is melted. Remove from the oven. Increase the oven temperature to 375 degrees, then add the honey, mustard and curry powder to the skillet stiring to combine then add the chicken in piece by piece being sure to coat both sides of each piece.
Return the skillet to the oven. Bake for 45 minutes. Turn over and cook an additional 15 minutes. Time may be less for smaller sized peices.

So, here are a couple meal options.

The chicken is really good cold and I like it in a wrap.
Honey Curry Chicken Wrap
Ingredients
Wrap
Low fat sour cream or a little of the honey curry sauce
Honey Curry Chicken
Spinach
Cilantro
Avocado
Shredded carrot
Directions
Lay out your wrap and spread a little of the sour cream or honey curry sauce over it. Then add all the other ingredients or choose some of your own. Top it off with a little bit of goat cheese, roll up the wrap and there you go. A tasty, healthy lunch option.

Meal option 2
Honey Curry Rice with Carrot, Zuchinni and Cilantro
Ingredients
4-6 cups of brown rice (quinoa, brown and wild rice also work well)
1/4-1/2 cup of Honey Curry sauce from when you baked the chicken
2-3 zucchini, shredded
3-4 medium carrots, shredded
1/2 cup rough chopped cilantro
Pepper to taste.
Directions
Toss everything into a large storage container, mix well and there you have it! Lunch or supper is pretty much ready to go. All you have to do is measure out your desired serving of rice and add your chopped chicken and a little low fat feta if you'd like. YUM-MY!

It is a great idea to batch cook when you can. Take a little extra time on days that allow to make extra servings, you can even measure them out when it comes time to store the food in the fridge, then you just have to reach in grab the container and go!

If you don't like the veggies I have suggested, experiment. I've added basil, tomato and cucumber with avocado before also.
ENJOY!