I did a yoga class today! I've done yoga before, I had a tape, yes a tape, years ago that I would pop in the VCR and follow along. I was often fighting for mat space with at least one of my then room-mates 3 cats.
I quite enjoyed this class. I found the instructor really talked you through each movement, telling you what you should be focusing on and where you should feel the stretch. The hour flew by and with her guidance from the front of the room I was able to challenge myself to hold poses and stretches. It was a challenge, something "new" and different for my body. I would attend her class again for sure! Maybe should be my next challenge...?
Let me know if you've done yoga before or if you do it regularly and how it helps you!
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