It's tough to always give 100%. The rewards, however, are much more gratifying!
We get into this routine of doing enough to just get by. I've been there, believe me! What I've found more recently is I have a few key people in my life who help me push my limits. They encourage me to do better, to be better. Note that I said I have a FEW people. It is hard to only rely on one person to encourage you and push your limits. They, after all, will have tough days as well, but if you have more than one shoulder to lean on it will make the journey that much easier.
Who could you utilize to help you push your limits? Who do you know that always expects 100% from you? I try to be that person for my clients when it comes to their fitness goals. Who else could help them? A friend who is active? Their Spouse? A co-worker? A team-mate? A nutritionist?
In life, who are some resources that you could enlist to help you improve your performance? A business coach? A relationship counselor? A mentor? A Financial Advisor? The list could be endless, but if you take a look at what you struggle with or what areas you'd like to improve upon and choose one area to start, think how much it could help improve the quality of your life. Don't be afraid, take control and start giving 100%!
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