Well, Christmas day has come and gone. I have been lucky since arriving at my vacation destination with family in Nova Scotia that the weather has been conducive to getting outside. I've been running and then doing some exercises in my parents basement. I've also managed to get some recovery/pre-hab routines in which has helped me feel great as I've been sitting a lot (airplane, driving, visiting) which I'm not used to at all, so the foam roller has been my friend!
For those of you watching your waistline....
I've definitely been eating a few more treats than usual, but how often do I get to treat myself to my Mom and Grandparents home made treats? I'm not too worried, I'm still aware of portions and I plan accordingly.
I'm enjoying my vacation but still making a point of doing what helps me feel great, moving and challenging my body!
Hope you too are having a great " break" and keeping your goals in mind.
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